A daily app for the woman stuck in the negative thoughts that won't stop, the self-sabotaging behaviors she can't break, and the patterns that keep her from what she actually wants.
But it tends to say the same things. These are real words from real women. See how many land.
If you nodded at any of those — the noise is loud for you too. That's not a character flaw. That's a nervous system that learned, over years of being asked to do more and be less simultaneously, to protect you by keeping you small. The Practice was built to interrupt that.
After a decade of coaching high-achieving women and analyzing 114 transcribed coaching sessions, I found something that changed how I understood everything: the negative thoughts, the self-sabotaging behaviors, the patterns that keep repeating — these don't live in the mind. They live in the body. And that's why nothing you've tried has reached them.
A nervous system that has spent years in environments asking you to do more and be less simultaneously has learned to protect you by keeping you small. The thoughts that won't stop, the behaviors you can't break, the fog between knowing and doing — these aren't character flaws. They are a body doing exactly what years of contradictory demands trained it to do.
You cannot think your way out of a body problem. Which is why the insight from therapy fades. Why the morning meditation doesn't hold by 2pm. Why you know exactly what's wrong and still can't move it.
The moment you need help is the moment no existing tool is built for. Most wellness tools ask you to show up on a schedule. The Practice meets you when the spiral actually starts — and works at the level where the spiral lives.
Calm. Headspace. Insight Timer. All built by men, for a general audience, around scheduled relaxation. None of them were built for the woman in a spiral at 2pm who can't make herself start, can't stop replaying the meeting, can't hear herself above the noise.
The Practice is the first tool built specifically to interrupt the pattern in the moment it happens — and to work somatically, at the nervous system level, where the pattern actually lives. The clarity, the direction, the sense of who you are and what you actually want — none of that is gone. It's underneath the noise. The Practice helps you hear it again.
The Practice is a nervous system toolkit — built specifically for the thoughts that won't stop, the patterns you can't break, and the moments when the noise gets so loud you can't hear yourself at all.
Every day you open the app, something is waiting — a note from Coach Claire tied to the specific pattern creating noise for you, an action step, a nervous system reset, and a question to sit with. It rotates so it never gets stale. No choosing required. Just open, receive, and let it land.
A library of guided meditations organized by the noise — not generic wellness content, but meditations written for the inner critic, for the woman who can't make herself start, for the one who can't rest without guilt. Five or ten minutes. Press play.
For when the noise gets loud right now. You pick what's most true — "I can't stop being hard on myself," "I just said yes when I meant no," "I'm about to walk into something hard" — and in three steps, you interrupt the spiral and come back to yourself. Release. Ground. Imagine. Three minutes. Any time the noise takes over.
An early preview of the app. This is what you'd open every morning — and reach for every time the spiral starts.
← Scroll to see more screens
At 30, I kissed a woman for the first time. Three months later, I left my husband. I didn't think my way to that decision. My body made it for me — clearly, instantly, without doubt. That's what it feels like when the noise is quiet enough to hear the signal.
That connection to Self didn't arrive by accident. It was the result of years of somatic work — learning to feel what was true in my body before my mind could talk me out of it. And it changed everything. Not just who I loved. How I moved through the world.
Then the pandemic hit. The business model that had supported everything I'd built collapsed almost overnight. My income disappeared. And my body — the one that had carried me through years of building and striving and proving — simply stopped. I developed a persistent stye, cracked teeth, debilitating back pain. I couldn't get out of bed. Not because I was depressed. Because my nervous system had finally said: enough.
I hired an accountability coach. I read Atomic Habits. I tried to shift my mindset. None of it worked. Each new attempt made me sink deeper. What I came to understand is that the tools I was using treated the symptoms, not the root cause. The noise wasn't in my mind. It was in my body. And you cannot think your way out of a body problem.
So I built something different. A framework that worked with my nervous system instead of trying to override it — short somatic exercises, practiced consistently, until my body learned it was safe to move again. Almost immediately, I felt lighter. More connected. The noise got quieter. And underneath it, I could hear myself again.
I started sharing these exercises with clients. Then with my newsletter community. The relief was immediate — and it was felt in the body, not just understood in the mind.
Then my twins were born. My daughter arrived safely. But as they cut my son's umbilical cord, I whispered to my wife: "He is not safe." Twenty-four hours later, a nurse heard a heart murmur. A week later, he was in open-heart surgery.
I heard that because I had done the work. Because the noise was quiet enough that the signal could come through. That is what this practice makes possible — not just in a coaching session, but in the moments that matter most.
Navigating that year — multiple surgeries, life support, financial collapse — put everything I had built to the test. And it held. Not because I was strong. Because I had learned to listen to my body instead of trying to override it.
The Practice is built on that. Not theory. The tools I built in my own body, tested in the hardest possible circumstances, refined across hundreds of coaching sessions, and now assembled into something you can use every single day.
Before asking anyone to put money toward this, I ran a beta program with 247 women — 30 days, daily meditations, no app yet, just the practice itself. I needed to know if it resonated. Here's what they said, unprompted, along the way.
I've been dreaming of this app for years but will only move forward if there's enough demand for it. I'm asking 100 people to put down a deposit of $60 by September 1, 2026.
If we hit 100, I build it. If we don't, you get your full $60 back within 5 business days of September 1.
Before the app exists, you get something better — direct access to me. Here's everything founding members receive.
Every woman who puts down a deposit is making a decision that the next woman — the one who can't make herself start, the one replaying that conversation at 2am, the one who's been hard on herself for years — deserves access to something that actually works.
Become a founding member →